Service Description

Workout with me! My sessions are geared toward helping you inhabit your body through somatic practices and work on functional movement. What to Expect: Mindful Movement: We'll explore a variety of movement styles, from stretching and mobility, to strength training and cardio. I will help you cultivate a deep connection with your body and improve movement and function. Positive Encouragement: We'll work together to develop a positive self-image, explore movement preferences and exert on our strengths. Personalized Training Plans: We'll tailor your sessions to your specific goals and needs, ensuring you stay motivated and see results.